Even if the sun and hot weather are yet to come in this odd spring season, our minds are already wandering to summer holidays, to the seaside, and obviously, to getting our bodies beach-ready! What is the best way to prepare ourselves, then? You need to start on time — that means you should watch what you eat year-round, rather than trying to find a last-minute quick fix. You should be doing the same with sports, practicing them all year, going for consistency rather than subjecting your body to occasional bouts of intense physical activity. Look at celebrities: from models to singers, they eat well and try to practice some form of exercise for one hour a day, at least three times a week. Some choose aerobic activities in the gym, others go jogging, or practice yoga and pilates, while others have their own personal trainer, who tailors their physical activity to their needs, day after day.
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- Alessandra Ambrosio loves aerobic exercise above all before the runway.
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- Cameron Diaz’s workouts are just the STRONGEST! She usually surfs and does hard fitness sessions!
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Halle Berry has a dream body. That’s also thanks to boxing.
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- Hillary Swank is always Summer ready thanks to her passion: tennis.
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- Jessica Simpson is jogging addicted after her pregnancy weight gain. Go Jess!
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- Kim Kardashian shows us on Snapchat, all the progress due to her early morning jogging session.
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- Jennifer Lopez is 46 but she looks 30. Thanks to her personal trainer Tracy Anderson. P.S: she is obsessed with abs exercises, this could be her secret.
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- Madonna’s body is hard as a rock! She owns a lot of gyms around the world and beside yoga and jogging she loves teaching fitness exercises.
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- Victoria’s Secret angel Miranda Kerr is totally addicted to yoga. She usually does it in the morning (also during the weekend).
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- Actress Sarah Jessica Parker is 51 but her body looks always fit! Her secret? Aerobic, aerobic, aerobic!
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- Karlie Kloss has a very particular sport addiction: soulcycle! Spinning whenever she can is the way to have this perfect body!
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- There is only one workout for the beautiful Jessica Alba: pilates!
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- Beyoncé uses the Power Moves from her pt Marco Borges to get fit before her world tour! Power Moves is based on the idea that exercise movement comes from the joints. By utilizing four joints During exercise, a large amount of muscles are activated.
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- Brazilian top model Gisele Bündchen works out with various personal trainers for yoga, kung fu and aerobics.