Anche se il sole e il caldo si fanno ancora attendere in questa insolita primavera, il nostro pensiero è ormai inevitabilmente già rivolto alle vacanze estive, al mare e chiaramente alla temutissima prova costume! Come arrivarci al meglio? Preparandosi per tempo cioè curando la propria alimentazione tutto l’anno invece che correre ai ripari last minute, e facendo lo stesso con lo sport, scegliendo la costanza invece che un’attività fisica intensa ma saltuaria. Prendiamo esempio dalle le star internazionali che, dalle modelle alle cantanti, seguono un’alimentazione sana ed equilibrata e si ritagliano un’ora da dedicare al fitness almeno 3 volte la settimana, C’è chi preferisce attività aerobica in palestra, chi ama fare jogging, chi pratica yoga e pilates e chi si fa seguire dal proprio personal trainer per un allenamento personalizzato giorno dopo giorno.
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- Alessandra Ambrosio loves aerobic exercise above all before the runway.
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- Cameron Diaz’s workouts are just the STRONGEST! She usually surfs and does hard fitness sessions!
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Halle Berry has a dream body. That’s also thanks to boxing.
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- Hillary Swank is always Summer ready thanks to her passion: tennis.
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- Jessica Simpson is jogging addicted after her pregnancy weight gain. Go Jess!
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- Kim Kardashian shows us on Snapchat, all the progress due to her early morning jogging session.
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- Jennifer Lopez is 46 but she looks 30. Thanks to her personal trainer Tracy Anderson. P.S: she is obsessed with abs exercises, this could be her secret.
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- Madonna’s body is hard as a rock! She owns a lot of gyms around the world and beside yoga and jogging she loves teaching fitness exercises.
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- Victoria’s Secret angel Miranda Kerr is totally addicted to yoga. She usually does it in the morning (also during the weekend).
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- Actress Sarah Jessica Parker is 51 but her body looks always fit! Her secret? Aerobic, aerobic, aerobic!
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- Karlie Kloss has a very particular sport addiction: soulcycle! Spinning whenever she can is the way to have this perfect body!
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- There is only one workout for the beautiful Jessica Alba: pilates!
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- Beyoncé uses the Power Moves from her pt Marco Borges to get fit before her world tour! Power Moves is based on the idea that exercise movement comes from the joints. By utilizing four joints During exercise, a large amount of muscles are activated.
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- Brazilian top model Gisele Bündchen works out with various personal trainers for yoga, kung fu and aerobics.